10 Best Infrared Sauna

Q: Can infrared saunas help with weight loss?

A: Yes, infrared saunas can aid in weight loss by increasing your heart rate and metabolic rate while also burning calories. Additionally, sweating in an infrared sauna can help remove toxins from your body that may be hindering weight loss efforts.

Q: Are infrared saunas safe for people with health conditions?

A: Infrared saunas are generally safe for most people, but it's always a good idea to consult with your doctor before using one if you have any health conditions. People with certain conditions, such as low blood pressure, should avoid using saunas altogether.

Q: How often should I use an infrared sauna?

A: It's recommended to start with 2-3 sauna sessions per week and gradually increase to daily sessions if desired. Each session should last between 20-30 minutes. Be sure to drink plenty of water before and after each session to stay hydrated.

Q: Can infrared saunas help with muscle pain and soreness?

A: Yes, the heat from an infrared sauna can help increase blood flow to sore muscles, which can help reduce pain and promote healing. Additionally, the relaxation benefits of sauna use can help ease tension and stress that may contribute to muscle soreness.

Q: How do I properly maintain my infrared sauna?

A: To maintain your infrared sauna, regularly wipe down the interior with a damp cloth and mild soap. Be sure to keep the sauna dry and well-ventilated to prevent mold and mildew growth. You should also replace the sauna's carbon or ceramic heaters every 3-5 years.